Yoga:
Asana & Concentration
Posture brings steadiness of our body. A steady, firm, and
pleasant posture is required, if you want to concentrate for
few moments. Observe consciously and release muscular tension
of all parts of your body one by one, from toes to center
of the head. Maintain dynamic balance and postural tone in
the upright position. In that position you do not feel the
body at all. A stable and pleasant posture produces mental
equilibrium and prevents fickleness of mind which would facilitate
deeper concentration.
Practice Yoga Asana (Posture), Pranayama (Breathing techniques),
Mudra and kriyas (special Yoga) at regular basis and enjoy
diseases free and tension free body and mind. Our Yoga instructor
gives you adequate assistance and support which make your
practice fruitful.
|
